sit closer to your feelings.
Escape into your sadness —
to look it in the face,
and gaze deeper.
Examine it to the fullest extend;
experience the richness of being human,
the depth of your emotions,
and the complexity of human nature.
Tell me —
What does it feel like to feel?
What does it feel like to see?
Observe your mind flowing like water,
from past to present,
carrying weights and pains along the way.
Let it be —
appreciate whatever is encountered,
and accept the inevitable,
the imperfect, and the incomplete.
your sense of suffering will be diminished:
the truth will be revealed.